There was a rather fun opportunity to run an early morning 10k among the sand dunes at the end of June. Amid the heat of summer the run commenced at 5am, which didn’t change the fact that one would have thought I went swimming in the sea with all my clothes by the time I finished. But it was a nice challenge to run 10k in sand, and with humidity and heat, a type 2 fun at it’s finest. If you live in a climate with a hot and or humid summer, how do you cope while running?